I believe it’s important to live and feel what I teach, which is why I share my journey honestly.

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I have always been a dancer. After dancing professionally and then becoming a mother to two beautiful children, I felt deeply disconnected from myself. I knew there was so much potential within me, but I couldn’t access it. I felt stuck, lost, and unsure if I would ever truly find myself again.

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During a very dark period in my life, traditional approaches weren’t helping. Talking about my experiences only kept me going in circles. Then one day, I put on some music and allowed my body to move freely—without intention, judgment, or control. Something unlocked. My body led, energy shifted, and I experienced a powerful release that words had never reached.

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Soon after, I attended a sound bath and experienced something unlike anything before. My body responded in a deeply physical way, releasing blocked energy that I could actually feel leave my body. While not all sound healing experiences are like this, that moment was profound enough to change my path.

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It led me to embodied movement and sound—and ultimately to learning how to teach it myself. It changed my life.