I'm here to help you reconnect with your body, release what no longer serves you, and awaken your natural capacity for balance in mind, body & soul.
Sound heals what words cannot, and movement frees what stillness holds.
Sound and movement help to support the body and nervous system by reducing stress, releasing tension, and restoring balance.
Is It For Me?
If you’ve been feeling stuck, tense, or disconnected from your body, sound and movement healing may be just what you need.
You don’t need any prior experience or “skills”- all you need is a willingness to show up for yourself.
Whether you’re looking to reduce stress, improve emotional wellbeing, recover from physical tension, or simply explore a new way to feel grounded and alive, sound and movement healing offers a supportive, nurturing space for transformation.
It’s for anyone who wants to feel more embodied, aligned, and at home in their own body.
A Quick Note From Me To You
These sessions are a gentle and welcoming space for anyone—whether you’re new to healing practices or have tried talk therapy and feel you need something more. Sound and movement help your body release tension, calm the nervous system, and restore a sense of balance in a way that words alone often cannot.
You can simply show up as you are, allowing your body and mind to relax, recharge, and find support on your own unique path to wellbeing.
TESTIMONIAL
I wasn’t sure what to expect from a sound healing session, but it completely exceeded my expectations. From the moment the session began, I felt a deep sense of calm wash over me. The vibrations helped release tension I didn’t even realise I was holding, and by the end, my body felt lighter, my mind clearer, and my whole being more aligned. It was a truly restorative experience—I left feeling refreshed, balanced, and deeply at peace.
P.A
